Michael Forge 1200m row
1,200m
Meters
4:41.7
Time
1:57.3
Pace
79
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 22 |
| Stroke Count | 104 |
| Drag Factor | 166 |
April 03, 2020 10:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:41.7 | 1,200m | 1:57.3 | 216 | 1044 | 22 |
| 1:13.4 | 300m | 2:02.3 | 191 | 957 | 21 |
| 1:11.9 | 600m | 1:59.8 | 203 | 999 | 20 |
| 1:09.8 | 900m | 1:56.3 | 222 | 1065 | 22 |
| 1:06.7 | 1,200m | 1:51.1 | 255 | 1176 | 27 |
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Workout Graph
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