Michael Forge 1300m row
1,300m
Meters
5:00.7
Time
1:55.6
Pace
88
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 25 |
| Stroke Count | 128 |
| Drag Factor | 169 |
April 04, 2020 11:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.7 | 1,300m | 1:55.6 | 226 | 1078 | 25 |
| 1:13.1 | 300m | 2:01.8 | 194 | 966 | 25 |
| 1:12.3 | 600m | 2:00.5 | 200 | 988 | 23 |
| 1:11.3 | 900m | 1:58.8 | 209 | 1017 | 22 |
| 1:03.4 | 1,200m | 1:45.6 | 297 | 1320 | 30 |
| 0:20.7 | 1,300m | 1:43.5 | 316 | 1386 | 32 |
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Workout Graph
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