Michael Forge 1400m row
1,400m
Meters
5:20.1
Time
1:54.3
Pace
95
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 23 |
| Stroke Count | 122 |
| Drag Factor | 169 |
April 05, 2020 10:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:20.1 | 1,400m | 1:54.3 | 234 | 1106 | 23 |
| 1:09.8 | 300m | 1:56.3 | 222 | 1065 | 24 |
| 1:08.8 | 600m | 1:54.6 | 232 | 1098 | 22 |
| 1:09.2 | 900m | 1:55.3 | 228 | 1085 | 21 |
| 1:09.4 | 1,200m | 1:55.6 | 226 | 1078 | 22 |
| 0:42.8 | 1,400m | 1:47.0 | 286 | 1283 | 29 |
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Workout Graph
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