Michael Forge 2300m row
2,300m
Meters
9:07.8
Time
1:59.0
Pace
152
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 25 |
| Stroke Count | 233 |
| Drag Factor | 146 |
April 14, 2020 11:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:07.8 | 2,300m | 1:59.0 | 207 | 1013 | 25 |
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 26 |
| 1:57.8 | 1,000m | 1:57.8 | 214 | 1036 | 23 |
| 2:03.4 | 1,500m | 2:03.4 | 186 | 941 | 26 |
| 2:03.1 | 2,000m | 2:03.1 | 188 | 945 | 25 |
| 1:06.9 | 2,300m | 1:51.5 | 252 | 1168 | 29 |
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Workout Graph
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