Michael Forge 2300m row
2,300
Meters
9:07.8
Time
1:59.0
Pace
152
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 25 |
| Stroke Count | 233 |
| Drag Factor | 146 |
April 14, 2020 11:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:07.8 | 2,300 | 1:59.0 | 207 | 998 | 152 | 25 |
| 1:56.6 | 500 | 1:56.6 | 221 | 1049 | 34 | 26 |
| 1:57.8 | 1,000 | 1:57.8 | 214 | 1008 | 33 | 23 |
| 2:03.4 | 1,500 | 2:03.4 | 186 | 933 | 32 | 26 |
| 2:03.1 | 2,000 | 2:03.1 | 188 | 935 | 32 | 25 |
| 1:06.9 | 2,300 | 1:51.5 | 252 | 1130 | 21 | 29 |
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Workout Graph
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