Michael Forge 2400m row
2,400m
Meters
10:16.3
Time
2:08.3
Pace
147
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 24 |
| Stroke Count | 254 |
| Drag Factor | 146 |
April 15, 2020 11:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:16.3 | 2,400m | 2:08.3 | 165 | 869 | 24 |
| 2:19.6 | 500m | 2:19.6 | 129 | 742 | 26 |
| 2:12.3 | 1,000m | 2:12.3 | 151 | 820 | 24 |
| 2:05.2 | 1,500m | 2:05.2 | 178 | 913 | 22 |
| 2:03.2 | 2,000m | 2:03.2 | 187 | 944 | 25 |
| 1:35.9 | 2,400m | 1:59.8 | 203 | 999 | 27 |
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Workout Graph
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