Michael Forge 2800m row
2,800m
Meters
11:45.2
Time
2:05.9
Pace
181
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 25 |
| Stroke Count | 297 |
| Drag Factor | 158 |
April 19, 2020 11:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:45.2 | 2,800m | 2:05.9 | 175 | 903 | 25 |
| 2:36.1 | 600m | 2:10.0 | 159 | 847 | 25 |
| 2:27.0 | 1,200m | 2:02.5 | 190 | 955 | 25 |
| 2:55.0 | 1,800m | 2:25.8 | 113 | 688 | 22 |
| 2:18.8 | 2,400m | 1:55.6 | 226 | 1078 | 29 |
| 1:28.4 | 2,800m | 1:50.5 | 259 | 1192 | 29 |
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Workout Graph
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