Michael Forge 2900m row
2,900m
Meters
11:30.4
Time
1:59.0
Pace
192
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 28 |
| Stroke Count | 328 |
| Drag Factor | 158 |
April 20, 2020 10:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:30.4 | 2,900m | 1:59.0 | 208 | 1014 | 28 |
| 2:21.2 | 600m | 1:57.6 | 215 | 1039 | 29 |
| 2:24.5 | 1,200m | 2:00.4 | 200 | 989 | 28 |
| 2:24.7 | 1,800m | 2:00.5 | 200 | 987 | 28 |
| 2:22.5 | 2,400m | 1:58.7 | 209 | 1019 | 28 |
| 1:57.5 | 2,900m | 1:57.5 | 216 | 1042 | 29 |
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Workout Graph
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