Michael Forge 3000m row
3,000m
Meters
11:55.4
Time
1:59.2
Pace
198
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 25 |
| Stroke Count | 309 |
| Drag Factor | 156 |
April 21, 2020 11:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:55.4 | 3,000m | 1:59.2 | 206 | 1010 | 25 |
| 2:19.5 | 600m | 1:56.2 | 223 | 1066 | 26 |
| 2:24.7 | 1,200m | 2:00.5 | 200 | 987 | 25 |
| 2:27.5 | 1,800m | 2:02.9 | 188 | 948 | 25 |
| 2:25.1 | 2,400m | 2:00.9 | 198 | 981 | 26 |
| 2:18.7 | 3,000m | 1:55.5 | 227 | 1080 | 28 |
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Workout Graph
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