Michael Forge 3100m row
3,100m
Meters
13:07.7
Time
2:07.0
Pace
192
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 24 |
| Stroke Count | 322 |
| Drag Factor | 158 |
April 22, 2020 11:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:07.7 | 3,100m | 2:07.0 | 171 | 887 | 24 |
| 3:00.9 | 700m | 2:09.2 | 162 | 858 | 25 |
| 2:58.1 | 1,400m | 2:07.2 | 170 | 885 | 24 |
| 3:03.4 | 2,100m | 2:11.0 | 156 | 835 | 23 |
| 2:53.3 | 2,800m | 2:03.7 | 185 | 935 | 25 |
| 1:11.9 | 3,100m | 1:59.8 | 203 | 999 | 28 |
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Workout Graph
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