Michael Forge 3200m row
3,200m
Meters
12:53.2
Time
2:00.8
Pace
208
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 25 |
| Stroke Count | 324 |
| Drag Factor | 193 |
April 23, 2020 15:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:53.2 | 3,200m | 2:00.8 | 198 | 983 | 25 |
| 2:54.2 | 700m | 2:04.4 | 182 | 925 | 25 |
| 2:47.7 | 1,400m | 1:59.7 | 204 | 1000 | 25 |
| 2:48.2 | 2,100m | 2:00.1 | 202 | 994 | 25 |
| 2:50.3 | 2,800m | 2:01.6 | 194 | 969 | 24 |
| 1:32.8 | 3,200m | 1:56.0 | 224 | 1071 | 27 |
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Workout Graph
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