Michael Forge 3300m row
3,300m
Meters
13:06.5
Time
1:59.1
Pace
219
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 26 |
| Stroke Count | 341 |
| Drag Factor | 192 |
April 24, 2020 16:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:06.5 | 3,300m | 1:59.1 | 207 | 1011 | 26 |
| 2:48.7 | 700m | 2:00.5 | 200 | 988 | 24 |
| 2:51.0 | 1,400m | 2:02.1 | 192 | 961 | 26 |
| 2:48.2 | 2,100m | 2:00.1 | 202 | 994 | 26 |
| 2:45.4 | 2,800m | 1:58.1 | 212 | 1030 | 27 |
| 1:53.2 | 3,300m | 1:53.2 | 241 | 1130 | 28 |
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Workout Graph
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