Michael Forge 3400m row
3,400
Meters
14:39.4
Time
2:09.3
Pace
212
Calories
146
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 23 |
| Stroke Count | 352 |
| Drag Factor | 166 |
April 25, 2020 12:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:39.4 | 3,400 | 2:09.3 | 162 | 867 | 212 | 23 | 146 |
| 3:29.2 | 700 | 2:29.4 | 105 | 688 | 40 | 22 | 131 |
| 2:55.5 | 1,400 | 2:05.3 | 178 | 902 | 44 | 26 | 143 |
| 2:52.0 | 2,100 | 2:02.8 | 189 | 941 | 45 | 24 | 151 |
| 2:52.2 | 2,800 | 2:03.0 | 188 | 940 | 45 | 23 | 154 |
| 2:30.5 | 3,400 | 2:05.4 | 177 | 908 | 38 | 24 | 155 |
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Workout Graph
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