Michael Forge 3500m row
3,500
Meters
14:15.8
Time
2:02.2
Pace
226
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 20 |
| Stroke Count | 289 |
| Drag Factor | 165 |
April 26, 2020 11:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:15.8 | 3,500 | 2:02.2 | 192 | 950 | 226 | 20 |
| 2:46.3 | 700 | 1:58.7 | 209 | 1017 | 47 | 19 |
| 2:51.1 | 1,400 | 2:02.2 | 192 | 946 | 45 | 18 |
| 2:52.8 | 2,100 | 2:03.4 | 186 | 937 | 45 | 20 |
| 2:55.8 | 2,800 | 2:05.5 | 177 | 901 | 44 | 22 |
| 2:49.9 | 3,500 | 2:01.3 | 196 | 953 | 45 | 22 |
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Workout Graph
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