Michael Forge 3600m row
3,600m
Meters
14:37.6
Time
2:01.8
Pace
233
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 22 |
| Stroke Count | 334 |
| Drag Factor | 135 |
April 27, 2020 10:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:37.6 | 3,600m | 2:01.8 | 193 | 965 | 22 |
| 3:16.0 | 800m | 2:02.5 | 190 | 955 | 21 |
| 3:15.1 | 1,600m | 2:01.9 | 193 | 964 | 22 |
| 3:19.0 | 2,400m | 2:04.3 | 182 | 926 | 24 |
| 3:17.3 | 3,200m | 2:03.3 | 187 | 942 | 23 |
| 1:30.2 | 3,600m | 1:52.7 | 244 | 1140 | 26 |
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Workout Graph
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