Michael Forge 3900m row
3,900m
Meters
16:22.0
Time
2:05.8
Pace
245
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 23 |
| Stroke Count | 387 |
| Drag Factor | 167 |
April 30, 2020 11:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:22.0 | 3,900m | 2:05.8 | 175 | 903 | 23 |
| 3:27.8 | 800m | 2:09.8 | 160 | 849 | 22 |
| 3:24.9 | 1,600m | 2:08.0 | 167 | 873 | 22 |
| 3:23.1 | 2,400m | 2:06.9 | 171 | 888 | 25 |
| 3:18.5 | 3,200m | 2:04.0 | 183 | 930 | 24 |
| 2:47.7 | 3,900m | 1:59.7 | 204 | 1000 | 26 |
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Workout Graph
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