Michael Forge 4000m row
4,000m
Meters
15:49.0
Time
1:58.6
Pace
267
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 27 |
| Stroke Count | 435 |
| Drag Factor | 167 |
May 01, 2020 10:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:49.0 | 4,000m | 1:58.6 | 210 | 1021 | 27 |
| 3:00.1 | 800m | 1:52.5 | 245 | 1144 | 31 |
| 3:12.6 | 1,600m | 2:00.3 | 201 | 990 | 27 |
| 3:14.7 | 2,400m | 2:01.6 | 194 | 968 | 26 |
| 3:13.7 | 3,200m | 2:01.0 | 197 | 978 | 26 |
| 3:07.9 | 4,000m | 1:57.4 | 216 | 1043 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.