Michael Forge 4100m row
4,100m
Meters
17:58.9
Time
2:11.5
Pace
249
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 26 |
| Stroke Count | 467 |
| Drag Factor | 169 |
May 02, 2020 11:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:58.9 | 4,100m | 2:11.5 | 154 | 828 | 26 |
| 4:23.8 | 900m | 2:26.5 | 111 | 682 | 26 |
| 3:58.7 | 1,800m | 2:12.6 | 150 | 816 | 27 |
| 3:51.7 | 2,700m | 2:08.7 | 164 | 864 | 26 |
| 3:46.0 | 3,600m | 2:05.5 | 177 | 908 | 26 |
| 1:58.7 | 4,100m | 1:58.7 | 209 | 1020 | 26 |
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Workout Graph
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