Michael Forge 4200m row
4,200m
Meters
17:56.5
Time
2:08.1
Pace
259
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 26 |
| Stroke Count | 476 |
| Drag Factor | 168 |
May 03, 2020 10:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:56.5 | 4,200m | 2:08.1 | 166 | 872 | 26 |
| 4:01.6 | 900m | 2:14.2 | 145 | 798 | 26 |
| 3:54.6 | 1,800m | 2:10.3 | 158 | 844 | 27 |
| 3:49.8 | 2,700m | 2:07.6 | 168 | 878 | 26 |
| 3:48.2 | 3,600m | 2:06.7 | 172 | 891 | 27 |
| 2:22.2 | 4,200m | 1:58.5 | 210 | 1023 | 28 |
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Workout Graph
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