Michael Forge 4300m row
4,300m
Meters
18:34.2
Time
2:09.5
Pace
264
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 26 |
| Stroke Count | 484 |
| Drag Factor | 166 |
May 04, 2020 12:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:34.2 | 4,300m | 2:09.5 | 161 | 853 | 26 |
| 4:10.6 | 900m | 2:19.2 | 130 | 746 | 26 |
| 3:58.7 | 1,800m | 2:12.6 | 150 | 816 | 27 |
| 3:55.6 | 2,700m | 2:10.8 | 156 | 837 | 25 |
| 3:45.6 | 3,600m | 2:05.3 | 178 | 911 | 26 |
| 2:43.8 | 4,300m | 1:57.0 | 219 | 1052 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.