Michael Forge 4400m row
4,400m
Meters
17:57.3
Time
2:02.4
Pace
283
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 24 |
| Stroke Count | 437 |
| Drag Factor | 190 |
May 05, 2020 12:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:57.3 | 4,400m | 2:02.4 | 191 | 956 | 24 |
| 3:43.1 | 900m | 2:03.9 | 184 | 932 | 26 |
| 3:42.9 | 1,800m | 2:03.8 | 184 | 934 | 23 |
| 3:43.2 | 2,700m | 2:04.0 | 184 | 931 | 22 |
| 3:41.3 | 3,600m | 2:02.9 | 188 | 948 | 25 |
| 3:06.8 | 4,400m | 1:56.7 | 220 | 1056 | 27 |
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Workout Graph
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