Michael Forge 500m row
500
Meters
1:37.4
Time
1:37.4
Pace
42
Calories
| Average Watts | 379 |
|---|---|
| Calories Per Hour | 1603 |
| Stroke Rate | 33 |
| Stroke Count | 55 |
| Drag Factor | 203 |
May 06, 2020 11:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:37.4 | 500 | 1:37.4 | 379 | 1603 | 42 | 33 |
| 0:19.8 | 100 | 1:39.0 | 361 | 1541 | 8 | 36 |
| 0:18.8 | 200 | 1:34.0 | 421 | 1750 | 9 | 35 |
| 0:18.9 | 300 | 1:34.5 | 415 | 1727 | 9 | 35 |
| 0:19.6 | 400 | 1:38.0 | 372 | 1579 | 8 | 31 |
| 0:20.3 | 500 | 1:41.5 | 335 | 1451 | 8 | 32 |
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Workout Graph
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