Michael Forge 1000m row
1,000
Meters
3:31.6
Time
1:45.8
Pace
75
Calories
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1275 |
| Stroke Rate | 29 |
| Stroke Count | 104 |
| Drag Factor | 231 |
May 08, 2020 10:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:31.6 | 1,000 | 1:45.8 | 296 | 1275 | 75 | 29 |
| 0:41.3 | 200 | 1:43.2 | 318 | 1307 | 15 | 32 |
| 0:41.6 | 400 | 1:44.0 | 311 | 1298 | 15 | 32 |
| 0:43.0 | 600 | 1:47.5 | 282 | 1255 | 15 | 28 |
| 0:42.8 | 800 | 1:47.0 | 286 | 1261 | 15 | 29 |
| 0:42.8 | 1,000 | 1:47.0 | 286 | 1261 | 15 | 28 |
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Workout Graph
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