Michael Forge 1000m row
1,000
Meters
3:59.2
Time
1:59.6
Pace
64
Calories
135
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 26 |
| Stroke Count | 102 |
| Drag Factor | 196 |
May 13, 2020 15:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:59.2 | 1,000 | 1:59.6 | 205 | 963 | 64 | 26 | 135 |
| 0:53.8 | 200 | 2:14.5 | 144 | 736 | 11 | 26 | 107 |
| 0:47.3 | 400 | 1:58.2 | 212 | 989 | 13 | 27 | 133 |
| 0:47.1 | 600 | 1:57.7 | 214 | 993 | 13 | 27 | 140 |
| 0:46.0 | 800 | 1:55.0 | 230 | 1017 | 13 | 25 | 146 |
| 0:45.0 | 1,000 | 1:52.5 | 246 | 1120 | 14 | 25 | 152 |
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Workout Graph
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