Michael Forge v6:00/1:00r...6 row
5,136m
Meters
21:00.0
Time
2:02.6
Pace
333
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,213m |
| Overall Time | 26:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 25 |
| Stroke Count | 534 |
| Drag Factor | 176 |
December 20, 2020 11:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,136m | 2:02.6 | 190 | 952 | 25 | |
| 6:00.0 | 1,458m | 2:03.4 | 186 | 940 | 25 | |
| r: 1:00 | 13m | |||||
| 5:00.0 | 1,197m | 2:05.3 | 178 | 912 | 26 | |
| r: 1:00 | 15m | |||||
| 4:00.0 | 964m | 2:04.4 | 181 | 924 | 26 | |
| r: 1:00 | 16m | |||||
| 3:00.0 | 738m | 2:01.9 | 193 | 964 | 24 | |
| r: 1:00 | 22m | |||||
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 26 | |
| r: 1:00 | 11m | |||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 29 | |
| r77m |
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Workout Graph
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