Michael Forge 21:31 row
5,025
Meters
21:31.7
Time
2:08.5
Pace
309
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 20 |
| Stroke Count | 436 |
| Drag Factor | 173 |
November 04, 2021 16:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:31.7 | 5,025 | 2:08.5 | 165 | 867 | 309 | 20 |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 802 | 66 | 20 |
| 10:00.0 | 1,167 | 2:08.5 | 165 | 867 | 72 | 20 |
| 15:00.0 | 1,193 | 2:05.7 | 176 | 906 | 75 | 22 |
| 20:00.0 | 1,187 | 2:06.3 | 173 | 896 | 74 | 19 |
| 21:31.7 | 357 | 2:08.4 | 165 | 868 | 22 | 20 |
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Workout Graph
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