Michael Forge 3:00 row
720m
Meters
3:00.8
Time
2:05.5
Pace
45
Calories
163
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 25 |
| Stroke Count | 76 |
| Drag Factor | 110 |
November 01, 2022 17:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.8 | 720m | 2:05.5 | 177 | 908 | 25 | 163 |
| 3:00.8 | 721m | 2:05.3 | 178 | 911 | 25 | 163 |
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Workout Graph
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