Michael Forge 5000m row
5,000m
Meters
22:55.9
Time
2:17.5
Pace
293
Calories
146
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 21 |
| Stroke Count | 492 |
| Drag Factor | 112 |
December 01, 2022 12:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:55.9 | 5,000m | 2:17.5 | 134 | 762 | 21 | 146 |
| 4:46.9 | 1,000m | 2:23.4 | 119 | 708 | 22 | 126 |
| 4:44.9 | 2,000m | 2:22.4 | 121 | 716 | 20 | 139 |
| 4:23.2 | 3,000m | 2:11.6 | 154 | 828 | 22 | 153 |
| 4:38.6 | 4,000m | 2:19.3 | 129 | 745 | 21 | 154 |
| 4:22.2 | 5,000m | 2:11.1 | 155 | 834 | 23 | 160 |
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Workout Graph
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