Michael Forge 5000m row
5,000
Meters
22:13.4
Time
2:13.3
Pace
298
Calories
150
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 22 |
| Stroke Count | 494 |
| Drag Factor | 111 |
December 03, 2022 12:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:13.4 | 5,000 | 2:13.3 | 148 | 804 | 298 | 22 | 150 |
| 4:36.1 | 1,000 | 2:18.0 | 133 | 756 | 58 | 23 | 131 |
| 4:25.3 | 2,000 | 2:12.6 | 150 | 814 | 60 | 23 | 146 |
| 4:27.3 | 3,000 | 2:13.6 | 147 | 794 | 59 | 22 | 152 |
| 4:24.4 | 4,000 | 2:12.2 | 151 | 816 | 60 | 21 | 158 |
| 4:20.1 | 5,000 | 2:10.0 | 159 | 844 | 61 | 22 | 165 |
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Workout Graph
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