Michael Forge 5000m row
5,000m
Meters
22:07.5
Time
2:12.7
Pace
300
Calories
152
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 21 |
| Stroke Count | 486 |
| Drag Factor | 111 |
December 06, 2022 17:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:07.5 | 5,000m | 2:12.7 | 150 | 814 | 21 | 152 |
| 4:30.6 | 1,000m | 2:15.3 | 141 | 786 | 22 | 138 |
| 4:29.0 | 2,000m | 2:14.5 | 144 | 795 | 21 | 150 |
| 4:26.9 | 3,000m | 2:13.4 | 147 | 806 | 22 | 156 |
| 4:24.4 | 4,000m | 2:12.2 | 151 | 821 | 22 | 155 |
| 4:16.5 | 5,000m | 2:08.2 | 166 | 871 | 22 | 165 |
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Workout Graph
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