Michael Forge 5x500m/1:00r row
2,500m
Meters
10:17.9
Time
2:03.5
Pace
161
Calories
158
Heart Rate
| Rest Distance | 124m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,624m |
| Overall Time | 15:17.9 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 24 |
| Stroke Count | 260 |
| Drag Factor | 110 |
January 26, 2023 16:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:17.9 | 2,500m | 2:03.5 | 185 | 938 | 24 | 158 |
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 26 | 145 |
| 2:01.0 | 500m | 2:01.0 | 198 | 979 | 26 | 156 |
| 2:05.4 | 500m | 2:05.4 | 177 | 910 | 25 | 162 |
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 24 | 167 |
| 2:06.6 | 500m | 2:06.6 | 172 | 893 | 23 | 164 |
| r124m |
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Workout Graph
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