Michael Forge v3000m/2:00r...3 BikeErg
9,000m
Meters
18:05.0
Time
2:00.5
Pace
297
Calories
169
Heart Rate
| Rest Distance | 2,074m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,074m |
| Overall Time | 24:05.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| RPM | 75 |
| Revolution Count | 1370 |
| Power/kg | 2.84 |
March 11, 2023 13:32:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 18:05.0 | 9,000m | 2:00.5 | 200 | 987 | 75 | 169 | |
| 5:58.7 | 3,000m | 1:59.5 | 205 | 1004 | 75 | 158 | |
| r: 2:00 | 706m | ||||||
| 6:01.1 | 3,000m | 2:00.3 | 201 | 990 | 76 | 174 | |
| r: 2:00 | 686m | ||||||
| 6:05.2 | 3,000m | 2:01.7 | 194 | 967 | 76 | 176 | |
| r: 2:00 | 682m | ||||||
| r2,074m |
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Workout Graph
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