Michael Forge v50c/2:00r...5 BikeErg
4,994m
Meters
11:10.6
Time
2:14.2
Pace
150
Calories
| Rest Distance | 2,447m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,441m |
| Overall Time | 21:10.6 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| RPM | 83 |
| Revolution Count | 939 |
| Power/kg | 2.06 |
March 12, 2023 16:06:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:10.6 | 4,994m | 2:14.2 | 145 | 797 | 83 | |
| 4:05.5 | 1,739m | 2:21.1 | 124 | 728 | 80 | |
| r: 2:00 | 479m | |||||
| 2:59.6 | 1,338m | 2:14.2 | 145 | 798 | 84 | |
| r: 2:00 | 458m | |||||
| 2:05.0 | 968m | 2:09.1 | 163 | 859 | 87 | |
| r: 2:00 | 441m | |||||
| 1:24.9 | 651m | 2:10.4 | 158 | 843 | 86 | |
| r: 2:00 | 465m | |||||
| 0:35.6 | 298m | 1:59.4 | 205 | 1006 | 93 | |
| r: 2:00 | 604m | |||||
| r2,447m |
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Workout Graph
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