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Michael Forge v0:45/0:45r...20 BikeErg

8,159m

Meters

15:00.0

Time

1:50.3

Pace

289

Calories

161

Heart Rate

Rest Distance5,557m
Rest Time15:00.0
Overall Distance13,716m
Overall Time30:00.0
Average Watts261
Calories Per Hour1197
RPM86
Revolution Count1297
Power/kg3.71

March 16, 2023 12:36:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 8,159m 1:50.3 261 1197 86 161
0:45.0 416m 1:48.1 277 1251 88 135
r: 0:45 304m
0:45.0 413m 1:48.9 271 1231 88 148
r: 0:45 287m
0:45.0 408m 1:50.2 261 1197 87 153
r: 0:45 285m
0:45.0 386m 1:56.5 221 1060 81 152
r: 0:45 289m
0:45.0 406m 1:50.8 257 1184 85 154
r: 0:45 274m
0:45.0 405m 1:51.1 255 1178 85 157
r: 0:45 277m
0:45.0 401m 1:52.2 248 1152 85 158
r: 0:45 290m
0:45.0 416m 1:48.1 277 1251 88 162
r: 0:45 293m
0:45.0 401m 1:52.2 248 1152 85 161
r: 0:45 274m
0:45.0 407m 1:50.5 259 1191 87 165
r: 0:45 286m
0:45.0 415m 1:48.4 275 1244 88 166
r: 0:45 279m
0:45.0 406m 1:50.8 257 1184 85 167
r: 0:45 275m
0:45.0 408m 1:50.2 261 1197 87 167
r: 0:45 267m
0:45.0 412m 1:49.2 269 1224 87 167
r: 0:45 277m
0:45.0 413m 1:48.9 271 1231 88 170
r: 0:45 276m
0:45.0 384m 1:57.1 217 1048 81 165
r: 0:45 275m
0:45.0 385m 1:56.8 219 1054 81 161
r: 0:45 275m
0:45.0 411m 1:49.4 267 1217 87 166
r: 0:45 269m
0:45.0 429m 1:44.8 303 1343 91 172
r: 0:45 262m
0:45.0 438m 1:42.7 323 1410 93 178
r: 0:45 243m
r5,557m

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Workout Graph

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