Michael Forge v1500m/2:00r...5 BikeErg
7,500m
Meters
14:44.5
Time
1:57.9
Pace
252
Calories
160
Heart Rate
| Rest Distance | 3,605m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,105m |
| Overall Time | 24:44.5 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| RPM | 77 |
| Revolution Count | 1701 |
| Power/kg | 3.03 |
| Drag Factor | 94 |
March 23, 2023 13:08:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 14:44.5 | 7,500m | 1:57.9 | 213 | 1034 | 77 | 160 | |
| 2:56.4 | 1,500m | 1:57.6 | 215 | 1040 | 78 | 148 | |
| r: 2:00 | 758m | ||||||
| 2:56.1 | 1,500m | 1:57.4 | 216 | 1044 | 78 | 156 | |
| r: 2:00 | 727m | ||||||
| 3:02.4 | 1,500m | 2:01.6 | 195 | 969 | 76 | 158 | |
| r: 2:00 | 761m | ||||||
| 2:56.1 | 1,500m | 1:57.4 | 216 | 1044 | 78 | 168 | |
| r: 2:00 | 690m | ||||||
| 2:53.4 | 1,500m | 1:55.6 | 227 | 1079 | 80 | 171 | |
| r: 2:00 | 669m | ||||||
| r3,605m |
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Workout Graph
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