Michael Forge v500m/2:00r...5 row
3,500m
Meters
13:56.0
Time
1:59.4
Pace
233
Calories
163
Heart Rate
| Rest Distance | 753m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,253m |
| Overall Time | 23:56.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 20 |
| Stroke Count | 351 |
| Drag Factor | 115 |
March 28, 2023 13:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:56.0 | 3,500m | 1:59.4 | 205 | 1007 | 20 | 163 | |
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 25 | 153 | |
| r: 2:00 | 238m | ||||||
| 4:07.9 | 1,000m | 2:03.9 | 184 | 932 | 18 | 161 | |
| r: 2:00 | 107m | ||||||
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 20 | 163 | |
| r: 2:00 | 38m | ||||||
| 4:00.8 | 1,000m | 2:00.4 | 201 | 990 | 19 | 172 | |
| r: 2:00 | 55m | ||||||
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 22 | 169 | |
| r: 2:00 | 315m | ||||||
| r753m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.