Michael Forge v3:00/2:00r...6 BikeErg
9,043m
Meters
18:00.0
Time
1:59.4
Pace
300
Calories
158
Heart Rate
| Rest Distance | 4,339m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,382m |
| Overall Time | 30:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1007 |
| RPM | 76 |
| Revolution Count | 2044 |
| Power/kg | 2.92 |
March 30, 2023 12:15:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 9,043m | 1:59.4 | 205 | 1007 | 76 | 158 | |
| 3:00.0 | 1,553m | 1:55.9 | 225 | 1073 | 79 | 151 | |
| r: 2:00 | 737m | ||||||
| 3:00.0 | 1,447m | 2:04.3 | 182 | 925 | 74 | 144 | |
| r: 2:00 | 761m | ||||||
| 3:00.0 | 1,445m | 2:04.5 | 181 | 923 | 73 | 152 | |
| r: 2:00 | 715m | ||||||
| 3:00.0 | 1,481m | 2:01.5 | 195 | 970 | 75 | 161 | |
| r: 2:00 | 735m | ||||||
| 3:00.0 | 1,604m | 1:52.2 | 248 | 1152 | 82 | 174 | |
| r: 2:00 | 707m | ||||||
| 3:00.0 | 1,513m | 1:58.9 | 208 | 1015 | 77 | 170 | |
| r: 2:00 | 684m | ||||||
| r4,339m |
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Workout Graph
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