Michael Forge v1:00/1:00r...10 BikeErg
5,505m
Meters
10:00.0
Time
1:48.9
Pace
200
Calories
152
Heart Rate
| Rest Distance | 3,575m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,080m |
| Overall Time | 20:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1230 |
| RPM | 72 |
| Revolution Count | 726 |
| Power/kg | 3.84 |
| Drag Factor | 88 |
April 30, 2023 12:47:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 5,505m | 1:48.9 | 270 | 1230 | 72 | 152 | |
| 1:00.0 | 574m | 1:44.5 | 306 | 1354 | 72 | 135 | |
| r: 1:00 | 394m | ||||||
| 1:00.0 | 565m | 1:46.1 | 292 | 1305 | 83 | 146 | |
| r: 1:00 | 378m | ||||||
| 1:00.0 | 521m | 1:55.1 | 229 | 1088 | 67 | 143 | |
| r: 1:00 | 362m | ||||||
| 1:00.0 | 520m | 1:55.3 | 228 | 1084 | 70 | 143 | |
| r: 1:00 | 373m | ||||||
| 1:00.0 | 549m | 1:49.2 | 268 | 1222 | 73 | 152 | |
| r: 1:00 | 354m | ||||||
| 1:00.0 | 542m | 1:50.7 | 258 | 1187 | 72 | 154 | |
| r: 1:00 | 371m | ||||||
| 1:00.0 | 555m | 1:48.1 | 277 | 1253 | 74 | 160 | |
| r: 1:00 | 348m | ||||||
| 1:00.0 | 554m | 1:48.3 | 276 | 1248 | 72 | 163 | |
| r: 1:00 | 338m | ||||||
| 1:00.0 | 554m | 1:48.3 | 276 | 1248 | 70 | 165 | |
| r: 1:00 | 336m | ||||||
| 1:00.0 | 571m | 1:45.0 | 302 | 1338 | 71 | 168 | |
| r: 1:00 | 321m | ||||||
| r3,575m |
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Workout Graph
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