Michael Forge v1:00/1:00r...12 row
3,084m
Meters
12:00.0
Time
1:56.7
Pace
206
Calories
| Rest Distance | 1,075m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,159m |
| Overall Time | 24:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 21 |
| Stroke Count | 364 |
| Drag Factor | 115 |
September 10, 2023 15:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,084m | 1:56.7 | 220 | 1057 | 21 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 24 | |
| r: 1:00 | 186m | |||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 21 | |
| r: 1:00 | 145m | |||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 21 | |
| r: 1:00 | 177m | |||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 22 | |
| r: 1:00 | 90m | |||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 21 | |
| r: 1:00 | 40m | |||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 22 | |
| r: 1:00 | 22m | |||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 21 | |
| r: 1:00 | 86m | |||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 21 | |
| r: 1:00 | 138m | |||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 20 | |
| r: 1:00 | 28m | |||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 20 | |
| r: 1:00 | 92m | |||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 20 | |
| r: 1:00 | 58m | |||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 22 | |
| r: 1:00 | 13m | |||||
| r1,075m |
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Workout Graph
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