Michael Forge v20c/r...2 row
366m
Meters
1:23.3
Time
1:53.7
Pace
22
Calories
119
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 366m |
| Overall Time | 1:23.3 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 20 |
| Stroke Count | 34 |
| Drag Factor | 117 |
November 03, 2023 15:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:23.3 | 366m | 1:53.7 | 238 | 1117 | 20 | 119 |
| 1:23.3 | 318m | 2:10.9 | 156 | 836 | 22 | 118 |
| 0:17.1 | 48m | 2:58.1 | 62 | 513 | 14 | 121 |
| r0m |
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Workout Graph
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v20Cal/:00r...5