Michael Forge v20c/2:00r...5 row
4,638m
Meters
19:36.5
Time
2:06.8
Pace
300
Calories
155
Heart Rate
| Rest Distance | 374m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,012m |
| Overall Time | 27:36.5 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 21 |
| Stroke Count | 462 |
| Drag Factor | 117 |
November 03, 2023 16:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:36.5 | 4,638m | 2:06.8 | 172 | 890 | 21 | 155 | |
| 1:19.7 | 312m | 2:07.7 | 168 | 878 | 22 | 126 | |
| r: 2:00 | 212m | ||||||
| 2:21.5 | 589m | 2:00.1 | 202 | 995 | 25 | 154 | |
| r: 2:00 | 99m | ||||||
| 3:45.3 | 912m | 2:03.5 | 186 | 939 | 19 | 162 | |
| r: 2:00 | 50m | ||||||
| 5:12.1 | 1,240m | 2:05.8 | 176 | 904 | 21 | 167 | |
| r: 2:00 | 13m | ||||||
| 6:57.9 | 1,587m | 2:11.6 | 153 | 827 | 23 | 170 | |
| r374m |
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Workout Graph
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v20Cal/:00r...5