Michael Forge v20c/2:00r...5 BikeErg
9,318m
Meters
19:15.7
Time
2:04.0
Pace
300
Calories
151
Heart Rate
| Rest Distance | 2,365m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,683m |
| Overall Time | 27:15.7 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| RPM | 69 |
| Revolution Count | 1671 |
| Power/kg | 2.6 |
| Drag Factor | 116 |
November 06, 2023 15:50:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 19:15.7 | 9,318m | 2:04.0 | 183 | 931 | 69 | 151 | |
| 1:15.9 | 613m | 2:03.8 | 184 | 934 | 69 | 126 | |
| r: 2:00 | 890m | ||||||
| 2:40.0 | 1,268m | 2:06.1 | 174 | 899 | 68 | 143 | |
| r: 2:00 | 579m | ||||||
| 3:47.3 | 1,850m | 2:02.8 | 189 | 949 | 70 | 158 | |
| r: 2:00 | 548m | ||||||
| 5:13.3 | 2,509m | 2:04.8 | 180 | 918 | 69 | 160 | |
| r: 2:00 | 348m | ||||||
| 6:19.2 | 3,079m | 2:03.1 | 187 | 944 | 70 | 171 | |
| r2,365m |
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Workout Graph
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v20Cal/:00r...5