Michael Forge 1000m row
1,000m
Meters
3:48.4
Time
1:54.2
Pace
67
Calories
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 25 |
| Stroke Count | 98 |
| Drag Factor | 114 |
November 09, 2023 16:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:48.4 | 1,000m | 1:54.2 | 235 | 1108 | 25 |
| 0:49.5 | 200m | 2:03.7 | 185 | 935 | 27 |
| 0:46.1 | 400m | 1:55.2 | 229 | 1086 | 25 |
| 0:46.3 | 600m | 1:55.7 | 226 | 1076 | 25 |
| 0:43.8 | 800m | 1:49.5 | 267 | 1217 | 26 |
| 0:42.8 | 1,000m | 1:47.0 | 286 | 1283 | 27 |
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Workout Graph
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