Michael Forge 1000m row
1,000
Meters
3:48.4
Time
1:54.2
Pace
67
Calories
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 25 |
| Stroke Count | 98 |
| Drag Factor | 114 |
November 09, 2023 16:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:48.4 | 1,000 | 1:54.2 | 235 | 1056 | 67 | 25 |
| 0:49.5 | 200 | 2:03.7 | 185 | 872 | 12 | 27 |
| 0:46.1 | 400 | 1:55.2 | 229 | 1015 | 13 | 25 |
| 0:46.3 | 600 | 1:55.7 | 226 | 1010 | 13 | 25 |
| 0:43.8 | 800 | 1:49.5 | 267 | 1150 | 14 | 26 |
| 0:42.8 | 1,000 | 1:47.0 | 286 | 1261 | 15 | 27 |
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Workout Graph
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