Michael Forge 1000m row
1,000m
Meters
3:38.0
Time
1:49.0
Pace
71
Calories
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 28 |
| Stroke Count | 103 |
| Drag Factor | 116 |
November 11, 2023 11:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:38.0 | 1,000m | 1:49.0 | 270 | 1230 | 28 |
| 0:43.5 | 200m | 1:48.7 | 272 | 1236 | 30 |
| 0:43.3 | 400m | 1:48.2 | 276 | 1249 | 28 |
| 0:44.0 | 600m | 1:50.0 | 263 | 1205 | 27 |
| 0:43.6 | 800m | 1:49.0 | 270 | 1230 | 28 |
| 0:43.6 | 1,000m | 1:49.0 | 270 | 1230 | 29 |
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1000m