Michael Forge 30:09 BikeErg
12,538m
Meters
30:09.9
Time
2:24.3
Pace
349
Calories
123
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| RPM | 82 |
| Revolution Count | 2480 |
| Power/kg | 1.65 |
| Drag Factor | 41 |
November 14, 2023 12:35:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:09.9 | 12,538m | 2:24.3 | 116 | 700 | 82 | 123 |
| 5:00.0 | 2,106m | 2:22.4 | 121 | 716 | 81 | 121 |
| 10:00.0 | 2,129m | 2:20.9 | 125 | 730 | 82 | 123 |
| 15:00.0 | 2,095m | 2:23.1 | 119 | 710 | 82 | 124 |
| 20:00.0 | 2,025m | 2:28.1 | 108 | 670 | 82 | 123 |
| 25:00.0 | 2,053m | 2:26.1 | 112 | 686 | 83 | 123 |
| 30:00.0 | 2,071m | 2:24.8 | 115 | 696 | 84 | 127 |
| 30:09.9 | 61m | 2:42.2 | 82 | 581 | 79 | 125 |
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Workout Graph
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