Michael Forge 500c BikeErg
16,004
Meters
34:14.3
Time
2:08.3
Pace
500
Calories
144
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 876 |
| RPM | 70 |
| Revolution Count | 2400 |
| Power/kg | 2.43 |
| Drag Factor | 101 |
January 06, 2024 16:06:00
Workout
BikeErg
Workout Type
Fixed Calorie
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 34:14.3 | 16,004 | 2:08.3 | 165 | 876 | 500 | 70 | 144 |
| 7:30.6 | 3,348 | 2:14.5 | 144 | 798 | 100 | 67 | 119 |
| 7:29.7 | 3,351 | 2:14.1 | 145 | 800 | 100 | 67 | 131 |
| 6:48.5 | 3,200 | 2:07.6 | 168 | 881 | 100 | 70 | 143 |
| 6:35.1 | 3,148 | 2:05.5 | 177 | 911 | 100 | 72 | 154 |
| 5:50.4 | 2,957 | 1:58.4 | 210 | 1027 | 100 | 76 | 173 |
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Workout Graph
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