Michael Forge 16000m BikeErg
16,000m
Meters
35:18.2
Time
2:12.3
Pace
479
Calories
145
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| RPM | 65 |
| Revolution Count | 2325 |
| Power/kg | 2.15 |
| Drag Factor | 110 |
January 09, 2024 16:24:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 35:18.2 | 16,000m | 2:12.3 | 151 | 819 | 65 | 145 |
| 7:16.5 | 3,200m | 2:16.4 | 138 | 774 | 64 | 128 |
| 7:10.8 | 6,400m | 2:14.6 | 143 | 793 | 65 | 133 |
| 7:07.1 | 9,600m | 2:13.4 | 147 | 806 | 65 | 148 |
| 6:52.6 | 12,800m | 2:08.9 | 163 | 861 | 68 | 154 |
| 6:51.2 | 16,000m | 2:08.5 | 165 | 867 | 68 | 164 |
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Workout Graph
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