Michael Forge 16000m BikeErg
16,000m
Meters
33:33.7
Time
2:05.8
Pace
505
Calories
151
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| RPM | 71 |
| Revolution Count | 2390 |
| Power/kg | 2.5 |
| Drag Factor | 102 |
January 11, 2024 11:53:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 33:33.7 | 16,000m | 2:05.8 | 176 | 904 | 71 | 151 |
| 6:55.2 | 3,200m | 2:09.7 | 160 | 851 | 67 | 134 |
| 6:50.4 | 6,400m | 2:08.2 | 166 | 871 | 71 | 142 |
| 6:47.2 | 9,600m | 2:07.2 | 170 | 884 | 71 | 151 |
| 6:35.3 | 12,800m | 2:03.5 | 186 | 938 | 74 | 161 |
| 6:25.6 | 16,000m | 2:00.5 | 200 | 988 | 74 | 170 |
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Workout Graph
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