Michael Forge 16000m BikeErg
16,000
Meters
37:38.8
Time
2:21.1
Pace
454
Calories
121
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 723 |
| RPM | 62 |
| Revolution Count | 2337 |
| Power/kg | 1.82 |
| Drag Factor | 107 |
January 12, 2024 15:48:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 37:38.8 | 16,000 | 2:21.1 | 124 | 723 | 454 | 62 | 121 |
| 7:49.5 | 3,200 | 2:26.7 | 111 | 674 | 88 | 60 | 114 |
| 7:23.8 | 6,400 | 2:18.6 | 131 | 746 | 92 | 63 | 122 |
| 7:24.5 | 9,600 | 2:18.9 | 131 | 745 | 92 | 63 | 123 |
| 7:35.7 | 12,800 | 2:22.4 | 121 | 710 | 90 | 62 | 125 |
| 7:25.4 | 16,000 | 2:19.1 | 130 | 743 | 92 | 63 | 124 |
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Workout Graph
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