Michael Forge 16000m BikeErg
16,000
Meters
33:25.6
Time
2:05.3
Pace
506
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 908 |
| RPM | 68 |
| Revolution Count | 2285 |
| Power/kg | 2.62 |
| Drag Factor | 116 |
January 30, 2024 15:10:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 33:25.6 | 16,000 | 2:05.3 | 178 | 908 | 506 | 68 |
| 6:52.0 | 3,200 | 2:08.7 | 164 | 856 | 98 | 68 |
| 6:37.2 | 6,400 | 2:04.1 | 183 | 933 | 103 | 68 |
| 6:53.9 | 9,600 | 2:09.3 | 162 | 852 | 98 | 66 |
| 6:32.8 | 12,800 | 2:02.7 | 189 | 943 | 103 | 70 |
| 6:29.7 | 16,000 | 2:01.7 | 194 | 960 | 104 | 70 |
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Workout Graph
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