Michael Forge v1:00/1:00r...7 BikeErg
8,895m
Meters
17:30.0
Time
1:58.0
Pace
297
Calories
| Rest Distance | 6,653m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 15,548m |
| Overall Time | 35:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| RPM | 72 |
| Revolution Count | 2217 |
| Power/kg | 3.03 |
| Drag Factor | 116 |
February 03, 2024 15:56:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:30.0 | 8,895m | 1:58.0 | 213 | 1032 | 72 | |
| 1:00.0 | 561m | 1:46.9 | 286 | 1284 | 80 | |
| r: 1:00 | 337m | |||||
| 1:30.0 | 764m | 1:57.8 | 214 | 1036 | 72 | |
| r: 1:30 | 571m | |||||
| 2:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 72 | |
| r: 2:00 | 798m | |||||
| 2:30.0 | 1,256m | 1:59.4 | 205 | 1007 | 72 | |
| r: 2:30 | 975m | |||||
| 3:00.0 | 1,517m | 1:58.6 | 210 | 1021 | 72 | |
| r: 3:00 | 1,124m | |||||
| 3:30.0 | 1,758m | 1:59.4 | 205 | 1006 | 72 | |
| r: 3:30 | 1,283m | |||||
| 4:00.0 | 2,033m | 1:58.0 | 213 | 1032 | 73 | |
| r: 4:00 | 1,565m | |||||
| r6,653m |
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Workout Graph
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